I mouth on about how, while BJJ can be beneficial for your mental health, and you shouldn't rely too much on it to heal you.
What BJJ Can Do For Your Anxiety (and What It Might Not): Week 28-29 of Jiu-Jitsu
Tag: mental health
BJJ life in the uncomfort zone.
I mouth on about how, while BJJ can be beneficial for your mental health, and you shouldn't rely too much on it to heal you.